Stress

A natural and helpful reaction of the body is the release of stress hormones. They help us to cope with difficult situations.

All stressful?

In the past, stressors were easier to identify. But nowadays, technology, environmental conditions and mental overload mean that unwanted levels of stress creep in.

Time for yourself

Taking time for yourself, or in modern terms, me-time, can be learned. Old methods in a new guise, adapted for today, help regulate stress and promote inner balance.